These nuts are at high risk of contamination by aflatoxin (produced by certain molds – Aspergillus parasiticus and Aspergillus flavus) and may be fumigated or bleached during processing. You run this risk if you are consuming high amounts of manganese if you are consuming too many pistachio. ... Pistachio nuts contain a number of vitamins and minerals along with protein, healthy fats, and fiber making them an incredibly healthy snack. Some may evoke gastrointestinal side effects, for example, looseness of the bowels as well as sickness, while some others may create hives or asthma side effects. High Blood Pressure:. This level of sodium is not bad, and in fact, our body needs around 1500 mg to 2400 mg of sodium per day as sodium plays a vital role in maintaining the electrolyte balance of the body, aids transmission of nerve impulses, is needed for muscle contractions, influences blood pressure, etc. Because of the health risk associated with manganese overeating, it is important for us to make sure that we eat pistachios in moderate quantity. Pistachio nuts can have gastrointestinal side effects in some people who react to a compound called fructans. Before we look at the health benefits of pistachio nuts, let’s first examine their nutrition profile.The following tables provide the full nutritional values for raw pistachio nuts per 100 grams and per typical serving (1).A standard serving size is one ounce (28 grams), which is around 50 pistachio kernels per day.As shown above, pistachio nuts are a significant source of B vitamins, particularly B1 and B6.Pistachios provide an excellent s… However, it should be noted that pistachios also contain a compound name  “Fructan,” which in general is not dangerous but it can be bothersome to those who are allergic to it. side effects of pistachio nuts A 26-year-old male asked: should i be drinking gatorade for electrolytes while on 50mg of prednisone? Risk of Salmonella infection 3. Side Effects Of Eating Too Many Pistachios, (3) May cause Gastrointestinal Problems In Some Individuals, (4) May Cause Tree Nut Allergic Reactions, (5) Is Bad For People Suffering From Kidney Problems, (6) May Increase The Risk Of Kidney Stones, (8) Risk Of Being Contaminated By Navel Orangeworm (NOW), (9) Risk Of Being Contaminated By Bacterium Salmonella, (10) Increased Risk of Pesticides And Insecticides, (13) Too Much Fiber Is Bad For Our Stomach, 25 Amazing Health & Beauty Benefits Of Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali), 5 Major Side Effects Of Eating Too Many Coconuts (Nariyal). Acrylamide is a probable carcinogen that may increase the risk of cancer in humans, but as of present, there is not enough evidence to support the association between roasted pistachios consumption and cancer. Conclusion. Side Effects Of Pistachio. If we are consuming high quantities of pistachios, it increases the potassium content in our body. A greater proportion of people, perhaps 8-11%, have oral allergy syndrome, which can cause itching and irritation in the mouth, throat, and lips . But, if you consume more than the suggested amount, it will give you some side effects as under. Weight Gain:. The dietary fibers have a positive effect on digestion. One ounce of roasted ( and salted) pistachios contain around 121 mg of sodium which is not bad, but this quickly adds up if you are eating too many pistachios in a short time. Weight Gain. With the overall benefits of Pistachio, Doctors and nutritionists also caution about its side effects which must also be noted. It is a rather harmless component unless your body is reactive to it. Some of the common symptoms of tree nuts allergy are abdominal pain, diarrhea, nausea, cramps, vomiting, difficulty in swallowing, itching of mouth, throat, eyes, skin, and other areas, difficulty in breathing, nasal congestion, etc. Kidney problems 9. Weight gain 5. If the side effects persist, medical attention should be immediately taken. It is found inside the nut or between the seed and the nut. Serious side effects are usually uncommon, but are still possible and should be taken note of. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health. Pistachios can serve the purpose of a healthy and convenient snack but only when we eat them in moderation. However, it should be remembered that pistachios are high in calories and 100 grams of pistachios can provide around 562 calories, which is even more than one-fourth of the daily calorie requirement of our body ( on a 2000 calorie basis diet ). Do Tomato Seeds Cause Kidney Stones? The problem can be resolved by roasting the nuts. However, a high level of manganese is bad for our health as it can give rise to headaches, tremors, loss of appetite, leg cramps, hallucination and neurological disorders (source). Otherwise as well, one should avoid dry fruits and nuts as there have been reported instances of excessive body heat being produced. Category 'C' C+. These pesticides/insecticides may protect the pistachios from the attack of pests but they are themselves bad for our health and consuming pistachios that are highly exposed to pesticides/insecticides may cause Vomiting, diarrhea, nausea and other allergic reactions. Consuming pistachios contaminated by bacterium salmonella may cause diarrhea and may be fatal for infants, elderly and the individuals who lack proper immune strength. Abdominal pain or cramping, diarrhea, nausea and vomiting can also occur as part of an allergic reaction to nuts. British Journal of Nutrition: “Effects of almond and pistachio consumption on gut microbiota composition in a randomized cross-over human feeding study. consume pistachios in regulated amounts. Extreme instances of pistachio hypersensitivity can bring about existence debilitating hypersensitivity that is portrayed by throat and face swelling, breathing issues, and snugness in the chest area. It will give you gastrointestinal problems like, bloating, diarrhea, constipation, flatulence and abdominal pain. It is known as a probable human carcinogen which means it may increase the risk of certain types of cancer. Suggested Read:- 35 Amazing Health & Beauty Benefits Of Coconut (Nariyal) Benefits of … If you Eat Too many Pistachio (Pista) You may suffer. Given its heavenly taste it is very hard to resist salted pistachio, unless of course you come to the realization that it is harming you. Pistachios are enriched with potassium. Here are 10 Pistachio Nuts Side Effects: 1. The risk of aflatoxin can be minimized by roasting pistachios as roasting significantly reduces the amount of aflatoxin in pistachios. While few studies have looked at the effects of pistachios on weight, those that exist are promising. Depending upon many pistachios consumed, these allergic reactions can be either mild or severe. Check out the video to know about the major side effects of eating too many pistachios ( pista). Health Benefits of Pistachio And Its Side Effects. The pistachio tree is believed to have originated from Iran (Persia). should avoid eating pistachios as they are most likely to be allergic from pistachios too. In order to protect pistachios from the attack of pests and insects, they are often exposed to pesticides and insecticides. Cases of sensitivity and other side effects are already known. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. With the completion of this explanation, it is hoped that our theme regarding the pistachio benefits and side effects can be completed. Sometimes pistachios come contaminated with navel orange worm. This becomes harmful as it adversely affect the kidneys. There is not much proof to support this fact but it is better to be safe. A surplus of 3500 calories adds pounds of fat in the body. But anecdotal evidence suggests limiting your intake to 10 to 15 almonds a day. Although, pistachios provide a lot of health benefits as well as beauty benefits still it is better to eat them in moderation as there are side effects of overeating pistachios. Pistachios are one of the oldest and healthiest nuts known to man. Along with the traditional health benefits of eating pistachio nuts, they contain specific properties that give them a unique advantage as a dietary supplement. Eating too many Brazil nuts can give you a toxic dose of selenium. It gets into your body through roasted pistachios. in some cases, tree nut allergy can be fatal and give rise to anaphylaxis, which is a life-threatening allergic reaction that can cause difficulty in breathing, low blood pressure, unconsciousness, weak pulse, etc. Pistachios are Good Source of Dietary Fiber. Pistachio makes the list of good dietary supplement. Obviously, these people should not be eating pistachios or any other tree nut. Another harmful bacterium which may enter your system through pistachios is bacteria salmonella. Image by Simone_ph from Pixabay. Depending upon many pistachios consumed, these allergic reactions can be either mild or severe. Native to Asia and now grown in various parts of the world, this nut is rich in vitamins, minerals, essential fatty acids, antioxidants and various other compounds. Moderate consumption of pistachios is beneficial not only for the people who are suffering from kidney diseases but also for the healthy individuals who want to save themselves from the risk of kidney stones. Vomiting affects 17 percent of people with a peanut allergy and diarrhea occurs in 6 percent, the University of Chicago states. List of various diseases cured by Pistachio. I ate 100gms pista now will it cause any side effets This is the first time im eating 100gms pista. Myth 3: Snacking on pistachios ruins your appetite Pistachios are a great option for … Risk of kidney stones … However, it is important to remember that too much potassium is bad for our kidneys and those who are suffering from kidney diseases should avoid consuming too much potassium in their diet as their kidneys are not so effective in eliminating excess potassium from their body. Pistachios or Pista is a healthy nut that grows on the tree of the same name and is a member of the cashew family. Compared to the control diet, the diet with two pistachio servings a day significantly decreased total cholesterol by 8%, LDL-cholesterol (“bad” cholesterol) by 11.6% and plasma stearoyl-CoA desaturase (SCD) activity by 1%. If you love this salted snack and are consuming a lot of it every day (1/2 to 1 cup), be sure that you are aware of the blood pressure will increase. Risk of Kidney Stone: Moderate consumption of pistachios is good for our health. The nut is well known for its manganese content. There was a dose-response effect suggesting that higher doses of nuts produced a bigger response. Suggested Read:- 5 Major Side Effects Of Eating Too Many Coconuts (Nariyal), The dietary fibers present in pistachios are good for our stomach and helps in keeping our digestive system healthy but having too many dietary fibers is bad for our stomach and can give rise to diarrhea, abdominal pain, and cramping, malabsorption, intestinal pain, irritable bowel syndrome, etc. We want to reiterate it – almonds are healthy. They are native to Asia but is now produced and consumed in many parts of the world. But it comes with certain side effects which we will be discussing here. (source),, the side effects are driving me nuts. All Rights Reserved, What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. The fungi responsible for the Aflatoxin is not easily visible to naked eyes but can be detected by UV light. It contains high protein and fiber content and added to it, it is... 2. This is because pistachios contain a moderate amount of oxalates around 10 to 25 mg per ounce )  and methionine ( which gets converted to cysteine, an amino acid ) and consuming them in high quantity may increase the risk of development of calcium oxalate and cystine kidney stones. However, roasted pistachios are very high in sodium level ( around 121 mg of sodium per ounce) because they are seasoned with salt ( which is a major source of sodium). Regular and moderate consumption of pistachios is very beneficial for weight management as they keep us satisfied for longer and decreases our urge to eat again and again, and thus controls obesity. Roasting of pistachios is effective for minimizing the risk of aflatoxin and salmonella bacteria, but at the same time, it may give rise to the formation of acrylamides. All these properties make it a very beneficial product for anyone. Those who are allergic to fructan should avoid pistachios as it can give rise to digestive problems like bloating, diarrhea, constipation, flatulence, and abdominal pain. (source ) . Consuming pistachios contaminated by Aflatoxin on a long-term basis can increase the risk of cancer in animals, and it was also found to be associated with the risk of hepatitis B and liver cancer. How Pistachio is effective for various diseases is listed in repertory format. Below are the side effects of Pistachio. [ Read: Negative Effects of Almond Milk ]. Fructans are not dangerous, but they can bother the digestive system, leading to bloating, diarrhea, constipation, flatulence and abdominal pain. It has been found roasting pistachios can kill the salmonella bacteria but only when roasting is done properly. The degree of your symptom depends on your level of intolerance and the number of nuts you have consumed. This nut is nutritionally satisfying. More studies are warranted to evaluate if this was a real pistachio effect or only a placebo effect. Manganese helps in the formation of connective tissues, regulates blood sugar, metabolizes fats and carbohydrates etc… However, high consumption of manganese leads to increasing  headaches, tremors, loss of appetite, cramps in your legs and arms, hallucination and even neurological disorders. It is very easy to overeat pistachios because of their delicious taste ( and most of the time salt is added to them to make them even tastier) so if you want to enjoy pistachios then make sure that you take a handful of them, and don’t enjoy them directly from the “big packet”. Pistachios can be healthy but occurrence of side effects shouldn’t be neglected. Choosing unsalted pistachio nuts is a low-sodium alternative. A heavy stomach 2. Therefore, it is recommended to buy organic and avoid those nuts which are bleached, dyed, or show signs of decay. Eating ½ cup to 1 cup of salted pistachios can increase our sodium intake by 263 to 526 mg and thus increases the risk of hypertension and cardiovascular problem. It is better to stay away from pistachio if you are suffering from nut allergies. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Learn about pistachio nutrition and why you should get cracking. Both beneficial and harmful qualities associated. Pistachios are a good source of manganese which is an important nutrient that plays a major role in the formation of connective tissues, absorption of calcium, regulation of blood sugar level, metabolism of fats and carbohydrates, proper functioning of thyroid glands etc.. Pistachios can sometimes get contaminated by Aflatoxin which is a carcinogen produced by Fungus Aspergillus flavus during growth and storage of pistachios in the moist and warm environment. A cup of pistachio nuts ensures that 700 calories enter the body. Possible Pistachio Dangers. The United States, Russia and India respectively occupy the remaining second, third and fourth places. Pistachios in their natural form don’t contain a lot of sodium, and in fact, the amount of sodium present in natural pistachios is just around 0 to 2 mg sodium per ounce of pistachios. [ Read: Side Effects Of Eating Too Many Cabbages ]. It is not suitable food, especially for cholesterol patients. Suggested Read:- 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). These are some of the common side effects of pistachios. The dietary fibers present in pistachios make them very beneficial for our stomach as they play an important role in keeping our bowel movement smooth and provide relief from constipation and thus keeps our digestive system healthy. It is always better to soak almonds overnight to make fiber more bioavailable. (source ). If your pistachios are contaminated by these bacteria you will be suffering from diarrhea. They also offer relief from joint pains, constipation and many infections. The kidneys are not so effective in eliminating potassium from the system. ill still ask my doctor. But having too much of dietary fibers will upset your stomach and lead to diarrhea, abdominal pain, and cramping, intestinal pain, irritable bowel syndrome etc…. P.S- Consider sharing this post, if you find it useful and/or interesting. Nutritionists warn those who are sensitive to fructans not to consume pistachios because they can irritate the stomach and cause digestive problems such as stomach ache, diarrhea and bloating. Pistachio Allergy. However, some diseases can show harmful effects. This cream-colored, orange or red, around 25 mm long worm is not at harmful for our health but it may damage the nutmeat of pistachios and pistachios contaminated with Navel Orangeworm are more likely to be contaminated by Aspergillus fungi that produce aflatoxin.